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3 Critical Sleeping Habits

January 21, 2018 By Sharon

The CDC estimates that 70% of Americans aren’t getting enough sleep. In this video, I take a look at some of the things that are happening while you’re sleeping, share the 2 most important sleep habits you can create, and reveal the number 1 bad habit that’s keeping you from getting a good night’s sleep.

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Habit Huddles

https://www.youtube.com/watch?v=k_L8iYjarZI&t=2s
For more bite-size tips and strategies for mastering your habits, visit my YouTube channel.

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About Me

iContact Headshot I learned about giving from my mom. Her first instinct in any situation was to ask, “How can I help?” And for her, it wasn’t just a rhetorical question. But even though I grew up with this great example, it took me awhile to learn how to be truly generous. Read More...

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