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4 Physical Health Habits

June 16, 2018 By Sharon

Physical health is the first generosity habit I talk about in my book, and I talk about it first, because good health is so important. The quality of our lives is easier, more enjoyable, more productive when our bodies are healthy and full of energy. So, you must take care of your physical health to the best of your abilities and taking into account that you may have unique challenges.

When I talk about taking good care of your physical health, I’m talking about 4 specific habits. Discover these habits and why they’re so important in the video below.

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Habit Huddles

https://www.youtube.com/watch?v=k_L8iYjarZI&t=2s
For more bite-size tips and strategies for mastering your habits, visit my YouTube channel.

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iContact Headshot I learned about giving from my mom. Her first instinct in any situation was to ask, “How can I help?” And for her, it wasn’t just a rhetorical question. But even though I grew up with this great example, it took me awhile to learn how to be truly generous. Read More...

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