Physical health is the first generosity habit I talk about in my book, and I talk about it first, because good health is so important. The quality of our lives is easier, more enjoyable, more productive when our bodies are healthy and full of energy. So, you must take care of your physical health to the best of your abilities and taking into account that you may have unique challenges.
When I talk about taking good care of your physical health, I’m talking about 4 specific habits. Discover these habits and why they’re so important in the video below.