Creating a new habit isn't easy. If it was, we'd all already have all the good habits we wanted. There are 2 types of obstacles you'll encounter when trying to create a new habit. What? Just 2? All obstacles fall into one of these 2 categories In this edition of the Habit Huddle, I share how you can overcome them. Continue Reading

Every habit has a trigger, an action, and a reward. In other words, something has caused you to act in a certain way in order to get a particular benefit. This is the structure you want to tap into when you want to intentionally create a new habit. In this episode of The Habit Huddle, I reveal the 3 types of rewards and how to use them to program your new habit into your brain and your body. Continue Reading

I hear all kinds of numbers. Is it 14, 21, 30, 60 days or more? The number I hear most often is 21 days, but there is no scientific basis for that number. In this video, I give you the real scoop on how long it takes to make a habit. Continue Reading

Slowly but surely, you're learning the fundamentals to mastering your habits. In the Anatomy of a Habit video, I talked about the 3 parts of a habit and how to tap into that structure whenever you want to intentionally create a new habit. In short, every habit has a trigger, an action, and a reward. In other words, something has caused you to act in a certain way in order to get a particular benefit. Since then, I've been going deeper into the individual parts. This edition of The Habit Continue Reading