In this week's FB Live, I take you behind the scenes. Here is what is in my pantry and my refrigerator, and how I eat healthy. I hope this will give you some ideas and strategies that you can incorporate into your own life. If you click on the FB icon in the lower right hand corner of the video, it will take you to the FB page where you can leave me a comment. If you've got questions or concerns about how to make healthy eating work for you, you can type them in there. Continue Reading

I was one of those people who hated to exercise. I still don't love it, but I'm in great physical shape today. In this video, I share with you my exercise routine. Continue Reading

I had the pleasure of interviewing Kirsten McCay-Smith. Even though I've known Kirsten for 10 years, I discovered a lot about her when I reached out to interview her. I've always known her as a healthy and athletic person, but I learned that she has run 62 marathons in 31 states (going for all 50) and completed 12 Ironman triathlons including the World Championships in Kona, Hawaii. But it really touched my heart when she shared with me that she struggled for years with an eating disorder. Continue Reading