Over the course of a couple months, I’ve gone into each component of the Habit Anatomy. But I thought you might be thinking, “That’s great Sharon. But how does this all work together? How about a few examples, please??”
Great idea! In the video below, I share a bunch of examples of what habit anatomies actually looks when they’re all put together.
This video brings together these individual components…
The Habit Anatomy: https://www.youtube.com/watch?v=k_L8iYjarZI
Anchor Habits: https://www.youtube.com/watch?v=vFcDnLRqF7o
Action Steps: https://www.youtube.com/watch?v=5m_h4f_LhxM
The Minimum Requirement: https://www.youtube.com/watch?v=STPlzeeS8gc
Rewards: https://www.youtube.com/watch?v=ZzggzLf3dG0