When you’re trying to create a new habit, without a doubt, one morning you’re going to wake up and say…
I’m too tired.
I don’t feel good.
I’m too busy. I don’t have time.
There a hundred different reasons that all boil down to… I don’t wanna!
That’s perfectly normal, and when that happens, this is the strategy you want to turn to. This is the strategy that will keep the fire of your new habit alive. I call it the Minimum Requirement Strategy and you can learn about it in the video below.