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Should I Schedule My New Habit

February 15, 2018 By Sharon

It’s tempting when you’re beginning a new habit to put a reminder on your calendar on your phone that gives you a reminder to exercise or to journal or to take your pills. But as a rule, this is not the best way to make a new habit.

In this video, I talk about why it’s not a great idea and when it is.

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Habit Huddles

https://www.youtube.com/watch?v=k_L8iYjarZI&t=2s
For more bite-size tips and strategies for mastering your habits, visit my YouTube channel.

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About Me

iContact Headshot I learned about giving from my mom. Her first instinct in any situation was to ask, “How can I help?” And for her, it wasn’t just a rhetorical question. But even though I grew up with this great example, it took me awhile to learn how to be truly generous. Read More...

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