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The Anatomy of a Habit

January 12, 2018 By Sharon

I started and new YouTube series called “The Habit Huddle” where I share a quick tip, insight, or strategy on mastering habits. These are bite size, mini-trainings that you can consume in just a few minutes.

The first episode is on the anatomy of a habit. When people think about a habit, they often think only about the action itself. We’re aware that we check our text messages. We know we drink coffee every morning. But a habit is made up of 3 parts. All parts are equally important.

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Habit Huddles

https://www.youtube.com/watch?v=k_L8iYjarZI&t=2s
For more bite-size tips and strategies for mastering your habits, visit my YouTube channel.

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About Me

iContact Headshot I learned about giving from my mom. Her first instinct in any situation was to ask, “How can I help?” And for her, it wasn’t just a rhetorical question. But even though I grew up with this great example, it took me awhile to learn how to be truly generous. Read More...

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