One of the most important relationships you have is the one you have with yourself. If you think that you always have to feel positive and show only the good parts of your life, then you want to know why that's dangerous. In this episode, I also share with you the most important self-connection habit. Continue Reading

Meaningful and deep relationships with other people are directly associated with greater physical and mental well-being. And the quality of those relationships is a result of your habits. In this episode, I talk about some of the benefits of good relationship habits and why relationship habits are so hard to change. Because they are hard, aren't they??? Continue Reading

Mindfulness is a word that gets tossed around a lot in today's culture. But it's not just meditation! In this video, I share what it really is, why you should practice it, and how simple it is to do. Continue Reading

Physical health is the first generosity habit I talk about in my book, and I talk about it first, because good health is so important. The quality of our lives is easier, more enjoyable, more productive when our bodies are healthy and full of energy. So, you must take care of your physical health to the best of your abilities and taking into account that you may have unique challenges. When I talk about taking good care of your physical health, I’m talking about 4 specific habits. Discover Continue Reading