It's not the sort of night for bed anyhow; and daybreak is not so very far off… The Rat in The Wind in the Willows As a Certified Cognitive Behavioral Therapy for Insomnia Instructor I help people fall asleep more quickly, spend less time awake during the night, and get more sleep without the sleeping pills. This treatment works because it addresses the underlying thoughts and behaviors that cause insomnia. But insomnia isn't always the result of bad sleep habits. Sometimes insomnia can Continue Reading

I’m a public radio uber fan, so I was excited and honored to join Ryan Warner on Colorado Public Radio for the Colorado Matters show. We talked about donations to assist with Hurricane Harvey Recovery and how giving circles can help you make better donations. Listen in here: “Hurricane Harvey: How ‘Change Gangs’ Make Small Donations Go Further” Continue Reading

Facebook makes the sharing of information easy. Unfortunately, that information isn't always accurate. After the Hurricane Harvey disaster, this chart has been making the rounds again. Factually, almost everything about it is wrong including the salaries, percentages, names of CEO's, etc. That's the easy answer. But I think the chart opens the door for a discussion of a couple of wide-spread conceptual problems people seem to have about charities. Here are three main points, a good Continue Reading