If you harbor a secret desire to journal or if you are already an avid journaler, you'll enjoy my chat with Monica Miller. She helps coaches and speakers articulate their message into convertible and profitable content. Monica helps them step up into their authentic authority, strategize their message, and increase their income all from the powerful use of book writing and content creation. And of course she helps people write their book. She has a webinar happening soon, and it's how to write Continue Reading
Attention Slackers: Habits Make You a Better Slacker
Matt Wells, host of the Slacking Ambition podcast, and I talked about habits. Why should slackers care about habits? Because the truth is that the healthiest people, the happiest people, the most productive people aren’t born differently than you. They just have better habits. Habits are a wonderful productivity tool for the brain. Relying on habit frees up your brain for other activities like thinking about all the things you have to do that day or how you’re going to handle a difficult Continue Reading
Mindfulness Without Meditation
So, you've heard all the hype about meditation. You've heard about the health benefits. You've heard it will make you happier, lower your stress, and help you sleep better. But here's the only problem... You hate meditation. I get it. But I've got good news for you. A lot of the evidence in support of meditation isn't necessarily about meditation. It's about mindfulness. So, what's the difference? Mindfulness is noticing each thought, feeling, body sensation, and surrounding environment Continue Reading
A conversation about meditation with Joe Somodi
Joe Somodi and I got together for some real talk on meditation. Why is it important? What will it do for you? I share how it helped me cope during my mother's illness. In my new book, 365 Ways to Live Generously: Simple Habits for a Life That's Good for You and for Others, mindfulness is the second Generosity habit, and the book walks you through creating a meditation habit. You can pick up your own copy of it at Amazon. If you don't know Joe, his mission is to help people gain Continue Reading