Scientists tracked the neural activity in rats while they navigated a maze to understand how the brain creates habits. Here's what happens... Continue Reading

92% of people will fail to keep their New Year’s Resolutions. 92%!!! Why? Because they will rely on their willpower to make it happen, but willpower is in a losing battle with the reality of your daily life. If there is any chance you are busy, stressed out, or not getting enough sleep, then there’s a good chance your willpower will fail you when you need it most. The good news is that you don’t have to rely on your willpower. You can create habits. When something is a habit, you don't Continue Reading

In the battle between willpower and habit, which one will win? It all comes down to what's happening in the brain. Continue Reading

The CDC estimates that 70% of Americans aren’t getting enough sleep. In this video, I take a look at some of the things that are happening while you’re sleeping, share the 2 most important sleep habits you can create, and reveal the number 1 bad habit that's keeping you from getting a good night's sleep. Continue Reading